ENERGETIC WELLNESS METHOD

Mind and body wellness is within reach with this holistic approach focusing on the important connection between mental and physical health. Mind & Body wellbeing coaching works with you on a highly personalized level to help you set goals, develop healthier habits, and create a long-term plan that can confidently guide your future direction.

Our Energetic Wellness Method is centered on key dimensions of well-being:

Self-love

Sense awareness

Movement and breathing

Meaning and purpose

Nourishment

Attitudes, feelings, and thoughts

Communication and relationships

The Wellness Coaching Program is a 7 Module Program so we can efficiently and effectively get you on the route to a happier, healthier, and more purposeful life.

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The Energetic Iceberg: Unveiling Hidden Layers

Imagine you have seven levels of wellbeing that represent your health and wellbeing and that the upper floor is showing your current state of health, which is like the tip of the iceberg , on the lower second level will be your Lifestyle, what you consume, how much you use your body and exercise, your waking and sleeping habits and the third floor is Psychological, your mental wellbeing managing daily stresses , understanding and acknowledging thought processes, and emotions and the last floor at the bottom of the iceberg is living a Spiritual meaningful which is the core of who you are, it may be or not be a life of purpose , in which you pray, meditate, seek and trust your intuition, and living with values and setting meaningful goals.

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Integrating Mind, Body for Wellbeing

The energetic wellness method helps you create a balanced life you Love
If you want to STRIVE to achieve enduring Health and Vitality it is through Awareness, Knowledge and Growth.
Wellness is a choice,a process, a balanced channeling of energy. Wellness is the integration of body, mind and soul which is all connected . It is the loving acceptance of yourself. The appreciation that everything you do, and think, and feel, and believe has an impact on your state of health.
We will zoom in on the area’s of disharmony and focus on what's loud and taking your attention and develop a wellbeing mindset by directing you to optimum wellbeing and removing the obstacles in the way.

YOU ARE AN ENERGETIC BEING

The Energetic Wellness Method is highly personalized a 7 Module Program that can confidently guide your future wellbeing direction, so we can efficiently and effectively get you on the route to a happier, healthier, and more purposeful life.

WEEKLY MIND & BODY COACHING PROGRAM:

✅ The program consists of 7 modules
✅ 5 Coaching Sessions
✅ 2 Energy Clearing
✅ 1 Rapid Transformational Therapy Session
✅ 1 Blueprint Workbook
✅ Vision board Workshop
✅ 30 Day Audio Recording

THIS 7 STEP PROGRAM IS FOR YOU IF YOU WANT:

➔ Self-love
➔ Prevention from Diseases
➔ Roadmap towards wellbeing
➔ Communication & better relationships
➔ Transformation Mind & body
➔ Removing trauma and stuck emotions
➔ 30 years guide to living a wellbeing life

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ENERGETIC WELLNESS METHOD

✅ Week 1 - The Art of Self Love and Responsibility

60 Minutes coaching Session and assessment Self Love is the highest frequency Celebrate your deepest self knowing yourself is an important self discovery of your identity your beliefs, values , strengths and weaknesses are to be acknowledged and your needs are met through love, connection, and safety as understanding helps librate you to feeling enough instead of looking outside of yourself for validation for more love, more things, which is a never ending roller coaster . We are constantly looking for more attention, more connection, and love. Combining the art of self love and responsibility you can begin to nourish your soul with more love , more connection which is your birth right.
✅ Week 2. Balanced Health & Wellbeing

60 Minutes coaching Session and assessment Our physical, mental, and emotional well-being sessions focus on balancing all the dimensions of wellness, allowing you to live in happiness while prioritizing your most important investment—yourself. Through self love you move into the wellness wheel focusing on nourishment, mindful movement, and a structured system, you’ll cultivate balance, joy, and vitality—because true well-being is not a destination but a lifelong journey of growth. ✨ Exclusive Bonus: 50 Things to Do for Great Health & Wellness ✨ As part of the Energetic Wellness Method, you’ll receive a special bonus guide: “50 Things to Do for Great Health & Wellness”—a collection of powerful insights, practices, and habits gathered from 30 years of life experience in holistic healing and well-being. This guide will give you: ✔ Actionable wellness strategies to enhance your daily life ✔ Mind-body healing techniques to promote long-term vitality ✔ Simple yet powerful habits for stress relief, emotional balance & energy alignment 💡 This bonus is available exclusively for those who enroll now! Take the first step toward your transformation today. 🚀
✅ Week 3. Improve Relationships & Communication

60 Minutes coaching Session on Attitudes and Emotional Mindset Mutual Understanding , Internal Dialogue, Control over thoughts and feelings, Rules of the mind, Desire and connection Healthy relationships thrive on trust, which is nurtured through open and honest communication. It can boost confidence and openness, while negative self-talk can lead to self-doubt and defensiveness.
✅ Week 4. Life with purpose

60 Minutes Coaching Session and Vision Board Process Bringing together, what you want, through self reflection the higher Conscious Mind and acknowledging your Character Strengths, fine tuning your Self-Esteem and trusting your Intuition. Knowing what you want and putting all these into a beautiful masterpiece is highly rewarding ” Progress equals Happiness”. Purpose referees to the reason for your existence or the motivation behind your actions. Its about having a clear sense of direction and understanding what drives you to wake up everyday, navigate towards your highest good, achieving your goals, or creating something that lights you up!. In essence, purpose is your “why” what you strive towards in life Self-Esteem: One’s own self acceptance , worth and value is worth exploring as Healthy self-esteem is crucial for overall well-being, influencing how one approaches challenges and relationships. What Do I Want: This involves self-reflection and clarity about all of life's goals, values, and desires. Understanding what you truly want is essential for personal fulfillment.
✅ Week 5. Creating your Transformation

Rapid Transformational Therapy session for is for 90 minutes with hypnotherapy session to address any area you want to work on.. along with 30 day Audio to get the transformation at a deeper level Rapid Transformational Therapy® (RTT®) is a pioneering therapy based on neuroscience that has the potential to offer fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, and CBT.
✅ Week 6. Removing emotional blocks

Removing any blocks with Emotion Code Sessions clearing the heart Wall. When you’re holding onto heavy, negative emotions, coming from multiple areas either shared, prenatal, peers, friends, or inherited, it can block good things from entering into your life and prevent you from being present in your current relationships . These emotions can aslo damage areas of the body. Using the technique of muscle testing, an Emotion Code Certified Practitioner (ECCP) can tap into the subconscious mind to identify and release hidden harmful emotional energies that cause depression or anxiety, block people from love and happiness, and make them feel disconnected.
✅ Week 7. Create a balanced life you love

The final coaching session strengthens your current progress and future commitment. The Wellness Blueprint workbook is a reminder of your progress as “progress equals happiness” you will be able to reflect on your vision, thoughts and practices at a glance. As you deepen your learning you have a constant reminder on how far you have reached and understand that wellbeing is much more than a journey, it is an art of living. What you will happen in this module : ➔ Wellness Workbook blueprint ➔ 60 minutes private Coaching ➔ See progress & new changes ➔ Implementing the practice 1 year ➔ Remove any remaining blocks with TFT Algorithm

ENERGETIC WELLNESS METHOD