Ways to Emotional Freedom

Mastering your emotions means developing the ability to understand, regulate, and manage your emotional responses in a healthy and constructive way. In everyday life, some amount of distress or pain is normal. Everyone feels fear, sadness, anger, worry and other negative emotions. In this section we will focus on the attitude of Anger.

It's about not being controlled by your emotions, but rather using them as tools to navigate life effectively. This doesn't mean suppressing or ignoring your feelings—it means acknowledging them, understanding their root causes, and responding intentionally rather than reacting impulsively.

1.Self-Awareness

Recognizing and naming your emotions as they arise. Knowing what is causing this emotion of anger, maybe it's  someone's behaviour, injustice , life issues,  underlying medical issue, past trauma  or work  environment meeting yourself where you are is the first step. What does this mean, it's understanding how you  are feeling? How do you soothe yourself and move on is the key, becoming the observer of your emotions can strip them of their power.  It is okay to feel these emotions, it's part of  being human.   

2. Healing and Balancing Anger

In traditional Chinese medicine when  the liver and gallbladder is out of balance it leads to anger  and understanding this  connection  can help you take a more integrative approach to emotional and physical healing. By caring for both your body and mind, you can process anger in a healthier way and restore 

To restore balance and promote emotional well-being, you can work on both the physical and emotional aspects:

Physical Practices to Support the Liver:

• Diet: Eat liver-friendly foods like leafy greens, beets, carrots, turmeric, lemons, and green tea. Avoid processed foods, alcohol, and excessive sugar.

• Hydration: Drink plenty of water to support detoxification.

• Exercise: Regular movement helps release pent-up energy and keeps Qi flowing.

3. Emotional Practices to Process Anger & Trauma: 

The emotional accepts can be tested thought kinesiology muscle testing if you are unsure if you have any stuck unprocessed emotions 

Therapies for balancing emotions:

• Emotion code for past stuck emotions a practitioner removes from the heart wall subconscious to address root cause.

• Breathing Exercises: Deep breathing can calm the nervous system and help release tension.

• Jin Shin Jyutsu simple finger holds for unlocking keys to harmonizing attitudes 

• Thought Field Therapy Algorithm, a tapping system  

Holistic Techniques

• Healthy Expression: Communicate feelings constructively rather than suppressing them.

• Acupuncture: In TCM, acupuncture is often used to unblock stagnant liver Qi.

4. Set Your boundaries

You are noticing that you're feeling irritated and realizing it's because someone crossed your boundary?

Personal boundaries are the limits and rules you set for how others can behave toward you. These boundaries help protect your emotional well-being, values, and sense of self. When people cross your boundaries, it can make you feel uncomfortable, disrespected, or even angry because it feels like your needs or limits are being ignored.

Here are some examples of personal boundaries that people might cross that could make you angry or annoyed:

Emotional Boundaries:

Dismissing your feelings or telling you how you should be,  feel, see thingsNot taking on other people's emotions as your responsibility 

Physical Boundaries:

Invading your personal space without permission.

Touching you without consent, even in seemingly harmless ways like a pat on the shoulder.

Time Boundaries:

Expecting you to prioritize their needs over your own, even when you're busy.

Interrupting or pressuring you to make time for them without regard for your schedule.

Material Boundaries:

Borrowing or taking your possessions without asking.

Misusing or damaging something you've lent to them.

Mental Boundaries:

Dismissing your opinions, beliefs, or ideas as invalid.

Forcing their beliefs or opinions onto you.

Energetic Boundaries:

Constantly venting or unloading their problems onto you without asking if you're in the right headspace to listen.

Expecting you to "fix" sort out their issues or always be their emotional support.

When someone crosses your boundaries, it can evoke anger because it signals a lack of respect or understanding.

Recognizing when this happens and communicating your boundaries clearly is essential for maintaining healthy relationships.

5. Learn to Express emotions

It is important to express your emotions openly  its  part a healthy open communication 

You can express in these two scenario

“you made me so angry”

“I feel very angry”

What is the difference between these two statements?

There is a subtle but powerful shift in emphasis between the two.  One places blame and assumes  that the other person is responsible.  This leads to defensiveness and shut down further efforts at communication.  The latter effectively communicates the same feeling but eliminates blame and indicates a personal acknowledgement and acceptance of the internal experience.

6. Reclaiming your Power

The power of Perception says: no one can make you angry without your permission

Anytime you believe that someone or something has made you angry, sad or even happy. You give your power away.

Yet everyday we send the message that other people can control our feelings and behavior

• Look what you made me do while driving

• You are making me angry and annoyed

• You making me late for my appointment

Whoever you put in charge of your feelings, you put in charge of you.  You give up your authority , responsibility and respect. This leaves you feeling powerless.

The outcome of Placing others in Charge 

We believe that others can make us behave a certain way. We naturally think that we should be able to make others behave a certain way too. Both are not true 

The belief that we can make others change puts a lot of pressure on people.  It leads to frantic attempts  to manipulate, threaten and control.

Reclaiming your power by reminding yourself:

• The only person I can make change is myself

• I am in charge here,  how can I change the situation to ease my situation

• Stop looking outside of yourself look within and make adjustments in  thoughts and actions

7. Change the outdated story

Rapid Transformational Therapy (RTT) is a powerful hybrid therapy method that combines elements of hypnotherapy, cognitive behavioral therapy (CBT), neuro-linguistic programming (NLP), and psychotherapy to address the root causes of emotional, behavioral, and mental blocks. It aims to help you reprogram your subconscious mind and release limiting beliefs or unresolved emotions that keep you stuck.

RTT can provide emotional freedom by helping you identify, understand, and transform the subconscious programming that shapes your emotional patterns and reactions. Here's how RTT works and how it fosters emotional freedom:

Accessing the Subconscious Mind

• RTT uses hypnosis to bring you into a deeply relaxed, focused state where your subconscious mind becomes more accessible.

• In this state, you can uncover the root causes of emotional pain, limiting beliefs, or self-sabotaging behaviors that may be buried in your subconscious.

If you struggle with feelings of unworthiness, RTT can help you trace them back to a specific event or belief formed in childhood, such as being criticized or ignored.

Identifying and Releasing Root Causes

• Many emotional challenges (e.g., anxiety, anger, fear, or guilt) stem from unresolved events or false beliefs formed in the past.

• RTT helps you pinpoint when and how these beliefs were created and guides you to reinterpret those events from a place of understanding and empowerment.

 A belief like "I’m not good enough" might have originated from a teacher's harsh words. RTT helps you realize that the belief is not true and no longer serves you.

 Rewriting Limiting Beliefs

• RTT allows you to consciously replace old, limiting beliefs with empowering, positive ones. This process is called reframing or reprogramming the mind.

• By rewriting the narrative, you free yourself from emotional patterns like self-doubt, fear, or shame, creating space for emotional freedom.

Instead of believing, "I can never succeed," RTT helps you reframe it to, "I am capable and deserving of success."

Healing Emotional Wounds

• RTT encourages you to revisit past experiences in a safe, guided way to release trapped emotions and reframe painful memories.

• This process helps to resolve lingering emotional pain and fosters healing, allowing you to move forward without being weighed down by the past.

If you’ve been holding onto anger toward a parent, RTT can help you understand their actions and release the anger, freeing you emotionally.

Emotional Regulation

• Through RTT, you can uncover subconscious triggers that cause reactive emotional patterns (e.g., excessive anger, fear, or sadness).

• By addressing these triggers at their source, RTT helps you regulate your emotions more effectively and break free from reactive cycles.

If criticism triggers deep anger, RTT might reveal that it stems from a childhood need for validation. Understanding this allows you to respond to criticism calmly instead of reacting defensively.

Creating New Neural Pathways

• RTT reinforces positive beliefs and habits by creating new neural pathways in the brain.

• This rewiring process happens through personalized transformational recordings, which you listen to daily for 21–30 days after your RTT session.

• These recordings embed empowering affirmations and beliefs into your subconscious, leading to lasting emotional freedom.

A recording might include affirmations like, "I am calm, confident, and free from fear," helping to recondition your mind.

Letting Go of Guilt, Shame, or Fear

• RTT helps you release heavy emotions like guilt, shame, or fear by addressing their root causes and showing you that these feelings no longer serve you.

• By freeing yourself from these emotional burdens, you can step into a lighter, more peaceful emotional state.

If you feel guilt over past mistakes, RTT can help you forgive yourself and see the lessons learned, replacing guilt with self-compassion.

Empowering Self-Awareness and Confidence

• RTT helps you reconnect with your authentic self, separate from the limiting beliefs or labels imposed by others.

• This newfound clarity fosters emotional resilience and the confidence to navigate life without being controlled by old patterns.

Example: You may realize that you are inherently lovable, regardless of external validation, freeing you from the need to seek approval from others.

If you’re seeking emotional freedom and are ready to address the root causes of your challenges, RTT can be a powerful and life-changing tool.